Online Courses, Online Classes, Online Learning, Distance Learning, Online Management Courses Online Training Provider
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WODIA TRAINING INSTITUTE (WOTI)
MANAGEMENT TRAINING AND SKILLS DEVELOPMENT
WOTI COMPLEX
Online Courses, Online Learning, Online Education, Online Classes, eLearning in Stress Management
--- Online Learning Just in the comfort of your Home. Access Up to 140 Courses
Self-Paced Home Study, Online Courses
with Accredited Certificates
Home Study, ELearning, Online Courses, Classes to Enhance Your Career,
Personal Development, Sales and Workforce in Business and Management
Develop yourself, improve your management skills, promote
efficiency, sales and acquire leadership competence with
online learning that enhances you Skills and Knowledge.
STEPS TOWARDS ENGAGING IN ONLINE LEARNING
Step 1- Access up to about 140 Courses in Soft Skills including Administrative Skills, Career
Development, Human Resources, Personal Development, Sales and Marketing and also
Information Technology in Microsoft Office.
Step 2. Pay the sum of N80,000 ( eighty thousand Naira only ) per head for Four Months.
Step 3- Access 140 courses for Four Months. Learn, Practice, Take Notes, Improve your Skills.
Step 4- Choose the 6 courses you would wish to obtain Certificates.
Step 5- Obtain your Certificates after successful completion of the 6 courses within
Four Months.
Step 6- Become more creative, strategic, organized and confident with enhanced knowledge
in Administration, Information Technology, Leadership, Marketing, Project and Human
Resource Management. These will lead to Career Advancement, Personal Development that
will strengthen your knowledge in Business, Management and Microsoft Office Skills.
Copyright 2007-Till Date@thewodia.org
Telephone: +234 (0)8023079485;
+234 (0 8133754358
Stress Management:
Module One: Getting Started
Icebreaker
Housekeeping Items
The Parking Lot
Workshop Objectives
Module Two: Understanding Stress
What is Stress?
What is Eustress?
Understanding the Triple A Approach
Module Three: Creating a Stress-Reducing Lifestyle
Eating Properly
Exercising Regularly
Sleeping Well
Module Four: Altering the Situation
The First A
Identifying Appropriate Situations
Creating Effective Actions
Module Five: Avoiding the Situation
The Second A
Identifying Appropriate Situations
Creating Effective Actions
Module Six: Accepting the Situation
The Third A
Identifying Appropriate Situations
Creating Effective Actions
Module Seven: Using Routines to Reduce Stress
Planning Meals
Organizing Chores
Using a To-Do List
Module Eight: Environmental Relaxation Techniques
Finding a Sanctuary
Using Music
Seeing the Humor
Module Nine: Physical Relaxation Techniques
Soothing Stretches
Deep Breathing
Tensing and Relaxing
Meditation
Module Ten: Coping with Major Events
Establishing a Support System
Creating a Plan
Knowing When to Seek Help
Module Eleven: Our Challenge to You
Creating a Stress Log
Week One: Recording Events
Week Two: Identifying Stressors and Creating a Plan
Week Three: Creating New Habits
Reviewing and Evaluating
Module Twelve: Wrapping Up
Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations
ONLINE COURSE, ONLINE CLASSES, ELEARNING