Online Courses, Online Classes, Online Learning, Distance Learning, Online Management Courses Online Training Provider
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WODIA TRAINING INSTITUTE (WOTI)
MANAGEMENT TRAINING AND SKILLS DEVELOPMENT
WOTI COMPLEX
Online Courses, Online Learning, Online Education, Online Classes, eLearning in Managing Workplace Anxiety
--- Online Learning Just in the comfort of your Home. Access Up to 140 Courses
Self-Paced Home Study, Online Courses
with Accredited Certificates
Home Study, ELearning, Online Courses, Classes to Enhance Your Career,
Personal Development, Sales and Workforce in Business and Management
Develop yourself, improve your management skills, promote
efficiency, sales and acquire leadership competence with
online learning that enhances you Skills and Knowledge.
STEPS TOWARDS ENGAGING IN ONLINE LEARNING
Step 1- Access up to about 140 Courses in Soft Skills including Administrative Skills, Career
Development, Human Resources, Personal Development, Sales and Marketing and also
Information Technology in Microsoft Office.
Step 2. Pay the sum of N80,000 ( eighty thousand Naira only ) per head for Four Months.
Step 3- Access 140 courses for Four Months. Learn, Practice, Take Notes, Improve your Skills.
Step 4- Choose the 6 courses you would wish to obtain Certificates.
Step 5- Obtain your Certificates after successful completion of the 6 courses within
Four Months.
Step 6- Become more creative, strategic, organized and confident with enhanced knowledge
in Administration, Information Technology, Leadership, Marketing, Project and Human
Resource Management. These will lead to Career Advancement, Personal Development that
will strengthen your knowledge in Business, Management and Microsoft Office Skills.

Copyright 2007-Till Date@thewodia.org
Telephone: +234 (0)8023079485;
+234 (0 8133754358
Managing Workplace Anxiety Outline:
Module One: Getting Started
Icebreaker
Housekeeping Items
The Parking Lot
Workshop Objectives
Module Two: Common Types of Anxiety
Social Anxiety
Generalized Anxiety Disorder
Panic Disorder
Phobias
Case Study
Module Two: Review Questions
Module Three: Recognizing Symptoms in Others
Avoiding Social Situations
Difficulty in Accepting Negative Feedback
Difficulty in Focusing on Tasks
Irrational Fears
Case Study
Module Three: Review Questions
Module Four: Coping Strategies (I)
Keeping a Journal
Power of Positive Thinking
Have a "Me" Place You Can Go
Establish Attainable Goals
Case Study
Module Four: Review Questions
Module Five: Coping Strategies (II)
Talk With Friends and Family
Get Enough Sleep
Eating Well and Exercise
Begin Small and Build Up to Larger Challenges
Case Study
Module Five: Review Questions
Module Six: Don't Avoid the Situation
It's OK to Make a Mistake
Accept the Situation, and Move On
Avoidance Can Cause a Cycle of Anxiety
Identify the Trigger
Case Study
Module Six: Review Questions
Module Seven: Differences in Anxiety and Normal Nervousness
It Runs Along a Spectrum
Anxiety Can Happen Without a Cause
The Length of Time Symptoms Last
It"s an Exaggeration of Normal Feelings
Case Study
Module Seven: Review Questions
Module Eight: Physical Symptoms
Rapid Heartbeat
Panic Attack
Headache
Trembling or Shaking
Case Study
Module Eight: Review Questions
Module Nine: Recognize the Positive Aspects of Anxiety
It Alerts Us to Danger
Improves Self-Awareness
Can Be a Great Motivator
Prevent Mistakes
Case Study
Module Nine: Review Questions
Module Ten: Common Anxiety Triggers
Uncertainty or Fear of the Unknown
Holding in Feelings
Public Speaking/Speaking Up
Trying to Be Perfect
Case Study
Module Ten: Review Questions
Module Eleven: When to Seek Extra Help?
Feeling Overwhelmed
Physical Changes
Unable to Work or Function
Panic Attacks
Case Study
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations
ONLINE COURSE, ONLINE CLASSES, ELEARNING
COURSE CONTENTS OF
MANAGING WORKPLACE ANXIETY