Online Courses, Online Classes, Online Learning, Distance Learning, Online Management Courses Online Training Provider
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WODIA TRAINING INSTITUTE (WOTI)
MANAGEMENT TRAINING AND SKILLS DEVELOPMENT
WOTI COMPLEX
Online Courses, Online Learning, Online Education, Online Classes, eLearning in Attention Management
--- Online Learning Just in the comfort of your Home. Access Up to 140 Courses
Self-Paced Home Study, Online Courses
with Accredited Certificates
Home Study, ELearning, Online Courses, Classes to Enhance Your Career,
Personal Development, Sales and Workforce in Business and Management
Develop yourself, improve your management skills, promote
efficiency, sales and acquire leadership competence with
online learning that enhances you Skills and Knowledge.
STEPS TOWARDS ENGAGING IN ONLINE LEARNING
Step 1- Access up to about 140 Courses in Soft Skills including Administrative Skills, Career
Development, Human Resources, Personal Development, Sales and Marketing and also
Information Technology in Microsoft Office.
Step 2. Pay the sum of N80,000 ( eighty thousand Naira only ) per head for Four Months.
Step 3- Access 140 courses for Four Months. Learn, Practice, Take Notes, Improve your Skills.
Step 4- Choose the 6 courses you would wish to obtain Certificates.
Step 5- Obtain your Certificates after successful completion of the 6 courses within
Four Months.
Step 6- Become more creative, strategic, organized and confident with enhanced knowledge
in Administration, Information Technology, Leadership, Marketing, Project and Human
Resource Management. These will lead to Career Advancement, Personal Development that
will strengthen your knowledge in Business, Management and Microsoft Office Skills.

Copyright 2007-Till Date@thewodia.org
Telephone: +234 (0)8023079485;
+234 (0 8133754358
Attention Management Course Outline:
Module One: Getting Started
Icebreaker
Housekeeping Items
The Parking Lot
Workshop Objectives
Module Two: Introduction to Attention Management
What Is Attention Management?
Stop Thinking and Pay Attention!
What Is Mushin?
What is Xin Yi (Heart Minded)?
Module Three: Types of Attention
Focused Attention
Sustained Attention
Selective Attention
Alternating Attention
Attention CEO
Attentional Blink
Module Four: Strategies for Goal Setting
Listening to Your Emotions
Prioritizing
Re-Gating
Module Five: Meditation
Beta
Alpha
Theta
Delta
Gamma
Module Six: Training Your Attention
Mushin
Meditation
Focus Execute
Visualization
Case Study
Module Seven: Attention Zones Model
Reactive Zone
Proactive Zone
Distracted Zone
Wasteful Zone
Case Study
Module Eight: SMART Goals
The Three P"s
The SMART Way
Prioritizing
Evaluating and Adapting
Module Nine: Keeping Yourself Focused
The One Minute Rule
The Five Minute Rule
What to Do When You Feel Overwhelmed
Module Ten: Procrastination
Why We Procrastinate
Nine Ways to Overcome Procrastination
Eat That Frog
Module Eleven: Prioritizing Your Time
The 80/20 Rule
The Urgent / Important Matrix
Being Assertive
Creating a Productivity Journal
The Glass Jar: Rocks, Pebbles, Sand and Water
Module Twelve: Wrapping Up
Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations
ONLINE COURSE, ONLINE CLASSES, ELEARNING
COURSE CONTENTS OF
ATTENTION MANAGEMENT